Yoga Fitness
Surya Shakti
“Hatha Yoga is about creating a body that will not be a hurdle but a stepping stone for you to blossom into your ultimate possibility.”
– Sadhguru
"Surya" means "Sun," and "Shakti" means “energy”. Surya Shakti is a dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures.
This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together. It does wonders for your health, as well as your physical and mental wellbeing.
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Brings about physical fitness and wellbeing
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Increases mental alertness and focus
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Realigns the musculoskeletal system
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Increases energy levels
Benefits of Surya Shakti
✧ Brings about physical fitness and overall wellbeing
✧ Makes the sinews and ligaments of the body strong
✧ Increases mental alertness and focus
✧ Realigns the musculoskeletal system
✧ Increases energy levels
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Brings about physical fitness and wellbeing
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Increases mental alertness and focus
-
Realigns the musculoskeletal system
-
Increases energy levels
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Learn simple, guided practices for body and mind
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Find out about Classical Hatha Yoga and Sadhguru
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Have the opportunity to ask questions
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Leave with yogic tools you can use daily
Yoga Fitness | Surya Shakti
Immersive • 3.5 hours
2 sessions × 1 hr 45 mins
London
£145