Joy of Yoga
Free online Hatha Yoga

This session is designed for complete beginners and anyone interested in exploring Classical Hatha Yoga. No previous yoga experience is required.

Flexibility is not required. Practices can be adapted to suit your body and flexibility develops naturally over time. Classical Hatha Yoga offers many benefits beyond flexibility of the body.

In many cases, yes. We guide you step by step and you practise within your own comfort. If you are unsure whether this session would be suitable for you, please email hello@kalpayoga.org so we can advise you. If you are a woman who is pregnant, please contact us before booking.

In this free online Hatha Yoga session, you will learn about the benefits of Classical Hatha Yoga and experience simple, guided practices that support physical, psychological and emotional wellbeing. There will also be time to ask questions. The practices can be continued at home for everyday wellbeing.

Comfortable, loose clothing that allows you to move easily. No special yoga clothes are needed.

For this introductory session, you can use a yoga mat, exercise mat or blanket. You may also wish to have a small cushion to sit on for comfort.

Yes, booking in advance is required.