Yoga Foundation
What is Upa-Yoga?
“Upa-yoga is start-up yoga. It is best for casual practitioners seeking higher levels of physical and psychological wellbeing.”
– Sadhguru
Upa-Yoga is a simple yet powerful system of practices that activate the joints, muscles and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-Yoga dispels inertia in the body’s energy and brings ease to the whole system.
✧ Relieves physical stress and tiredness
✧ Strengthens the joints and muscles
✧ Rejuvenates the body after periods of inactivity
✧ Negates the effects of jet lag and long travel
Benefits of Upa-Yoga
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Relieves physical stress and tiredness
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Strengthens the joints and muscles
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Rejuvenates the body after inactivity
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Negates the effects of long travel
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Learn simple, guided practices for body and mind
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Find out about Classical Hatha Yoga and Sadhguru
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Have the opportunity to ask questions
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Leave with yogic tools you can use daily
Yoga Foundation | Upa-Yoga
Immersive • 4 hours
2 sessions × 2 hours
London
£80